Another day another k

After yesterdays day of rest it was back to the grindstone - 8.6 miles (83 mins) in the dark around the streets of Morden. Thought about going up to Wimbledon Common but couldn't face the big hill so decided on a couple of laps round a street circuit. I need to mix up running on pavements with treadmill work and soft terrain. Tomorrow will be a fartlek session! I shall report back on how successful that is.