Hey I can speak Swedish !
Should be very handy when I next go to IKEA .......
Fartlek actually means "fast slow" or something like that. Its a posh name for interval training. So tonight was a gym session with 6 x 400 m sprints at 12.5kph with 200 m recoverys in between rounded up to 5km.
Not sure what I think of it to be honest but my training guru swears by it so there you go.
Off to put up that bookshelf up now that I can translate the instructions......
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