This week and the next 3 are the ones where the really hard work gets done.
I've been able to get my body used to running continuously for 1 hour comfortably and 2 hours without panic.
What I now have to do is get it up to 3 hours plus and there is no short cut -- I just have to put in the miles.
This week so far I've done 70 mins on Sunday and 60 minutes yesterday.
Tonight I am planning to push it further than I've ever gone before and am feeling a little nervous about the prospect !
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment