As you now know I have officially become a Spanish Football fan and will in due course change my name to Enrique; till then .....
Spain 1-0 Italy
Although we couldn't find anywhere in London to watch the match so had to resort to seeing England's dismall performance against the french.
This week has been a busy one away from the training so I have been unable to get more than a couple of 5 milers in, hopefully tonight I will try another short run and need to find some time over the weekend to step up to 10 miles, otherwise my body will start to forget what its like to do exercise ......
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